- #A WALK TO REMEMBER FREE DOWNLOAD FOR MOBILE UPDATE#
- #A WALK TO REMEMBER FREE DOWNLOAD FOR MOBILE REGISTRATION#
Why does the registration form request my personal information?
#A WALK TO REMEMBER FREE DOWNLOAD FOR MOBILE UPDATE#
Here you can keep track of your walks, as well as update any of your personal details such as your address, contact phone number.
Log on to your online profile at walking. How can I find out how many walks I’ve done? You can change your contact details at any time by logging in to your Heart Foundation Walking profile or contact us. You can recover your passowrd by using the 'Lost password' link on the login screen. Please contact your Local Coordinator or Heart Foundation Walking on 13 11 12 if you need assistance. Yes, you can join and manage multiple groups by logging in to your Heart Foundation Walking online profile. The average group size is around eight walkers but Heart Foundation Walking groups may have anywhere from two to 100+. You can contact the Walk Organiser of your chosen group with any questions regarding the group. When you have found the Heart Foundation Walking group that suits you best, click the Register button and complete the registration form. The easiest way to register for a Heart Foundation Walking group is to use our Walk Finder. Walking groups How do I register for a Heart Foundation Walking group? A good general guide is to do a little more than you are accustomed to and increase the amount and frequency gradually. This requires more effort and makes you breathe harder and faster (‘huff and puff’). Moderate intensity activity requires some effort, but still allows you to speak easily while undertaking the activity, e.g. The following recommendations (released by the Federal Department of Health) are for adults and you may need to talk to your health professional before you start.įor the Federal Department of Health National Physical Activity and Sendentary Behaviour Guidelines. Accumulate 150 to 300 minutes (2.5–5 hours) of moderate intensity activity or 75 to 150 minutes (1.25–2.5 hours) of vigorous intensity activity, or an equivalent combination of both, each week. Common sense is your best guide.Īim to be active on most, preferably all, days of the week. Many people start off too vigorously and then give up because they find it too demanding. Remember, any exercise is better than none so if you’re starting, you can gradually build up to the recommended amount.